1. Why can acupuncture help improve health?
In traditional Chinese medicine, qi circulates through the channels and collaterals (Jing-Luo), which govern the movement, transformation, and distribution of vital substances throughout the body. When qi becomes obstructed or deficient, these functions are disrupted, giving rise to disharmony and illness. Acupuncture acts by regulating the channels through precise stimulation of specific points, promoting the free flow of qi and restoring normal functional activity. This process is often likened to dredging a silted river, allowing the current to move smoothly once again.
2. What makes the Chinese medicine perspective unique?
Classical Chinese medicine forms the foundation of my clinical approach. I deeply respect the wisdom of the classical texts and continue to study them throughout my professional life, as their insights guide my understanding of health, disease, and treatment.
A uniqueness of Chinese medicine is its channel (meridian) system, which views the body as an interconnected whole. I utilize Applied Channel Theory to put this system into practice, allowing for a more precise diagnosis by identifying changes within the channels. I also honor the classical concept of Heaven, Earth, and Humanity, emphasizing the harmony between the individual and their environment. By integrating this time-tested wisdom with modern clinical experience, I provide treatments that are both rooted in tradition and responsive to each patient’s unique needs.
3. What conditions do you commonly treat?
I treat a wide range of conditions, including acute and chronic pain, arthritis, digestive disorders (such as poor appetite, bloating, diarrhea, or constipation), insomnia, headaches, and psycho-emotional imbalances like stress and anxiety. I also address gynecological concerns such as PMS and menopausal symptoms, as well as geriatric conditions.
Additionally, acupuncture can support postoperative recovery and improve overall function for those with chronic diseases. This includes managing long-term conditions, such as reducing muscular spasms or twitching and slowing progression in Parkinson’s disease, as well as aiding in post-stroke recovery and diabetes management.
4. What can I expect during my first visit?
During your first visit, I will conduct a thorough health intake and assessment, followed by an acupuncture treatment. I may ask about your sleep, digestion, stress levels, diet, and movement patterns to gain a full understanding of your overall health and create a personalized treatment plan.
5. What happens during follow-up treatments?
Follow-up visits focus on assessing progress and making necessary adjustments to your treatment plan. These sessions are usually shorter and continue to support your journey toward recovery and balance.
6. Is acupuncture safe, and does it hurt?
Acupuncture is safe when performed by a licensed practitioner using sterile, single-use needles. Most people feel little to no pain; some may notice sensations of warmth, heaviness, tingling, or a mild ache, which are normal signs of the body responding to treatment and are usually brief.
7. How many treatments will I need, and how often should I come?
This depends on the condition, its duration, and your individual response. Acute issues may improve quickly, while chronic conditions often require a series of treatments.
Typically, acute conditions are treated once or twice per week initially. Chronic conditions may be treated weekly or bi-weekly, then spaced out as improvement occurs.
8. How should I prepare for my appointment?
Food: It’s best to have a light meal 1–2 hours before treatment. Avoid coming in overly hungry or immediately after a large meal.
Clothing: Wear loose, comfortable clothing that allows easy access to your arms and legs. Areas of the body can be accessed discreetly, and you will always be properly draped and covered.
9. What is your training background?
My athletic journey began with training in gymnastics, track and field, and Chinese martial arts, later deepened through Tai Chi and Qi Gong. These early experiences shaped my understanding of movement, balance, and the body’s natural intelligence.
I earned a degree in Exercise Science from Concordia University and became a certified Pilates instructor in 2004. In 2010, I opened my own Pilates studio, supporting clients—including those up to 95 years of age—in maintaining strength, independence, and quality of life. My background in movement science informs my approach to physical function and mobility.
10. Besides acupuncture, what other therapies do you use?
In addition to acupuncture, I may incorporate the following traditional therapies to enhance circulation and release tension:
Fire Cupping: Uses gentle suction to lift tissues, improve blood flow, and relieve muscle tension.
Gua Sha: Uses a smooth-edged tool to gently scrape the skin to reduce inflammation and restore movement.
Moxibustion: Uses the gentle warmth of burning mugwort (Moxa) to warm the channels and support the immune system.
Tui Na & Bleeding Techniques: Traditional manual therapies and specialized techniques to clear stagnation.
I also offer dietary guidance and may recommend tailored exercises for orthopedic and musculoskeletal conditions based on my background in Exercise Science and Pilates.